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Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.
An eccentric reducer is a fitting used in piping systems between two pipes of different diameters. The same fitting can be used in reverse as an eccentric increaser or expander. They are used where the diameter of the pipe on the upstream side of the fitting (i.e. where flow is coming from) is larger than the downstream side, and where there is ...
The eccentric, or lengthening, portion of an exercise is often overlooked. Here's how you can emphasize that and use eccentric exercises for more muscle growth. Focus on This Aspect of Your ...
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.
Now, let's explore 10 of the best eccentric exercises to build muscle. For each movement, focus slowly on doing the eccentric portion for three to four seconds on every single repetition. 1.
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.