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There's only so much one can safely do in 3 days to slim down, but you can take off a little bit of extra weight and girth in a short period of time by following a fad diet or taking measures to cut down on water weight and bloating.
Advocates of the Military Diet claim the popular weight loss program can help users drop up to 10 pounds in just seven days. But is this approach safe and effective for losing weight?
Try these tried-and-tested tips on how to lose 10 pounds fast tips from fitness and diet industry experts to help you lose the last (or first) 10 pounds.
The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated...
If you want to lose 10 pounds, focus on mindful eating, intermittent fasting, physical exercise, reducing your stress and getting a good night’s sleep.
The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more.
These are my top tips for losing 10 pounds. 1. Start your day with water and continue drinking it all day. Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in...