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Exposure of skin to ultraviolet radiation from sunlight presents both positive and negative health effects. On the positive side, UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers. [2][3] While vitamin D can also be obtained through dietary ...
The other way to get your vitamin D filled is through the sun. Dr. Andrew Ordon, MD , host of the Emmy Award-winning show The Doctors , explains that the body produces vitamin D when the skin is ...
Vitamin D toxicity. Cholecalciferol (shown above) and ergocalciferol are the two major forms of vitamin D. Specialty. Endocrinology, toxicology. Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration in adults is 20 to 50 nanograms per milliliter (ng/mL).
You can hike your levels of the sunshine vitamin by spending time in the sun (UV rays prompt your body to make its own vitamin D) and through consuming foods that contain it (such as salmon, eggs ...
Where you live and the time of year impacts your vitamin D conversion, too. “That’s why milk [is] fortified in the U.S. with vitamin D, just to make sure most people are going to get it ...
A diet insufficient in vitamin D, combined with inadequate sunlight exposure, can lead to vitamin D deficiency, which is defined as a blood 25-hydroxyvitamin D or 25(OH)D level below 12 ng/mL (30 nmol/liter). Vitamin D insufficiency, on the other hand, is characterized by a blood 25(OH)D level between 12–20 ng/mL (30–50 nmol/liter).
Since sunlight is the primary way to get enough vitamin D, ... There is also a risk of getting too much vitamin D—such as if you are taking a vitamin D supplement in addition to vitamin D being ...
Vitamin D deficiency is associated with the development of schizophrenia. [5] Vitamin D can be synthesized in the skin under the exposure of UVB from sunlight. Oily fish, such as salmon, herring, and mackerel, are also sources of vitamin D, as are mushrooms. Milk is often fortified with vitamin D; sometimes bread, juices, and other dairy ...