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Following a low-sodium diet doesn't mean you have to live off of dry greens and plain chicken breast. Keeping foods like fresh fruit, unsalted nuts, yogurt and pasta on hand can help you live a lower-sodium lifestyle while continuing to enjoy your favorite foods.
1. Grilled Lemon Herb Chicken is a great way to enjoy a tasty main course without much sodium. It’s perfect for older adults on a low-sodium diet. With the right ingredients, you can create a meal that’s low in sodium but high in flavor, making it one of the best low-sodium meals.
For example, soy sauce, bottled salad dressings, dips, ketchup, jarred salsas, capers, mustard, pickles, olives and relish can be loaded with sodium. Look for reduced-sodium or lower-sodium versions. Buy canned vegetables labeled “no salt added” and frozen vegetables without salty sauces.
To help you keep sodium in check, these dinner recipes meet our parameters for low-sodium meals with each of them having 600 mg of sodium or less per serving. Recipes like Arepas with Spicy Black Beans and One-Pan Chicken & Asparagus Bake are flavorful and healthy.
The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
Whether you’re looking to reduce your own sodium intake or that of the person you care for, read on to see our expert-backed list of easy low-sodium meals for seniors (that are big on flavor), as well as answers to popular questions about everyone’s favorite salty seasoning.
This article provides low-sodium meal ideas for breakfast, lunch, dinner, and snacks, as well as tips for dining out and incorporating potassium-rich foods into the diet to complement a low-sodium lifestyle.
By Mayo Clinic Staff. Are you getting more sodium than health experts suggest is wise? If so, it could lead to serious health problems. Sodium is a mineral. You can find it naturally in food, such as celery or milk. Manufacturers may also add sodium to processed food, such as bread.
We’ll go over flavorful and healthy low-sodium meals for seniors, including ideas for breakfast, lunch and dinner. See how older adults can benefit from focusing on nutrition and our favorite resources to find more low-salt recipes.
If too little your kidneys retain what your body needs. Sodium regulates fluid volumes. Excess sodium can overload your kidneys' regulation of sodium and cause hypertension (high blood pressure) by holding onto fluid. This puts pressure on the whole cardiovascular system.