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2. Health Benefits of Red Cabbage - WebMD

   www.webmd.com/diet/health-benefits-red-cabbage

   Red Cabbage Nutrition. Like all cabbage varieties, red cabbage is rich in vitamin C, vitamin K, and fiber. Red cabbage also contains other vitamins and minerals, such as: Vitamin A;...

3. 8 Impressive Benefits of Purple Cabbage - Healthline

   www.healthline.com/nutrition/purple-cabbage

   Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits, including reduced inflammation, a healthier heart, stronger bones, improved gut function, and maybe a lower...

4. Red Cabbage: Nutrition Facts, Health Benefits, and Recipes

   www.foodsforbetterhealth.com/red-cabbage-nutrition-facts-health-benefits-and...

   Red Cabbage Nutrition Facts. Cruciferous vegetables are very healthy in general. It would not be an overstatement to regard them as “superfoods.” Red cabbage, in particular, is very nutrient-dense. A serving size is just 80 grams (slightly under a cup), very low-calorie, and high in many valuable nutrients.

5. 7 Impressive Benefits of Red Cabbage - Organic Facts

   www.organicfacts.net/health-benefits/vegetable/red-cabbage.html

   Red cabbage helps prevent premature aging, build stronger bones, detoxify the body, improve the health of skin and hair, aiding weight loss, slow down Alzheimer’s and ulcers.

6. Red Cabbage Nutrition, Benefits, Uses, Recipes and More - Dr. Axe

   draxe.com/nutrition/red-cabbage

   Red Cabbage Nutrition Facts. A one-cup serving of raw, chopped red cabbage (approximately 89 grams) contains about: Ad. Calories: 27.6. Total Carbohydrates: 6.6 g. Fiber: 1.9 g. Sugar: 3.4 g. Total Fat: 0.1 g. Saturated Fat: 0.02 g. Polyunsaturated Fat: 0.07 g. Monounsaturated Fat: 0.01 g. Trans Fat: 0 g. Protein: 1.3 g. Sodium: 24 mg (1% DV*)

7. 9 Impressive Health Benefits of Cabbage

   www.healthline.com/nutrition/benefits-of-cabbage

   Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart...

8. Calories in Red Cabbage and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/red-cabbage

   There are 28 calories in 1 cup of chopped Red Cabbage. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz.

9. Vegetable of the month: Red cabbage - Harvard Health

   www.health.harvard.edu/heart-health/vegetable-of-the-month-red-cabbage

   Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories.

10. 8 Health Benefits of Cabbage

    health.clevelandclinic.org/benefits-of-cabbage

    1. Fights inflammation. Some of cabbage’s health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add color to your fruits (think blueberries) and vegetables, but may also reduce inflammation.

11. Cabbage Nutrition Facts and Health Benefits - Verywell Fit

    www.verywellfit.com/cabbage-nutrition-facts-calories-and-health-benefit-4117541

    One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams of fiber. It also provides potassium folate and vitamin K.