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13 Best Quit-Smoking Tips Ever. 1. Find Your Reason. To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of ...
Get rid of all the cigarettes in your home, in your car, and at work before you quit. Get rid of things that you use while smoking like lighters, matches, and ashtrays. Wash your clothes and anything else that smells of tobacco smoke. Tell people you’re quitting so they can support you.
Natural/Herbal Therapies. There are several natural approaches people can take when it comes to quitting smoking. They include: Acupuncture: Acupuncture involves the use of thin needles placed into various points in the body to help relieve cravings and help people quit smoking. For smoking, the needles are placed into multiple areas in the ear.
How to Quit Smoking plus icon. 5 Ways Quitlines Help plus icon. Top 10 Qs about Quitlines; National Texting Portal; quitSTART App; 7 Common Withdrawal Symptoms; Tips For Quitting; Learn About Quit Smoking Medicines plus icon. Three Reasons to Use Medicines When You Quit plus icon. They make quitting less painful; Quit smoking medicines are much ...
Healthcare providers can help with information and support you need to live smokefree. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls.