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The Best Oil to Use to Season Cast Iron You can technically use any oil or fat, but you'll want to use something neutral with a high smoke point. Keep in mind that the pan will be in the oven for ...
To season a cast-iron skillet on the stovetop, add a thin layer of oil to a clean, dry skillet and crank up the heat to high (turn on the kitchen fan if possible). Once the oil begins to smoke ...
The best way to maintain seasoning on a cast-iron skillet is to use the pan regularly. "When oil is heated in cast iron, it bonds with the metal through a process called polymerization, which ...
Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat. [1] [2] It is required for raw cast-iron cookware [3] and carbon steel, which otherwise rust rapidly in use, but is also used for many other types of cookware.
(Many cast iron aficionados say soap is a no-no and insist pans should be rubbed down only with salt after cooking.) The best oil to season your cast iron, according to Ross, is Crisco.
Even though the cast iron itself is a poor heat conductor, the oil makes the pan effective when it is at a high temperature. The other effect that the seasoning oil has is to make the surface of a cast-iron pan hydrophobic. This makes the pan non-stick during cooking, since the food will combine with the oil and not the pan.