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Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated. 12-Week Plan for Stronger Legs Skip to main content
Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...
Photo: Shutterstock. Design: Eat This, Not That!This ultimate leg day routine is designed to sculpt stronger, more muscular legs—creating envy in any gym. We're talking about a workout regimen ...
In martial arts, the terms hard and soft technique denote how forcefully a defender martial artist counters the force of an attack in armed and unarmed combat.In the East Asian martial arts, the corresponding hard technique and soft technique terms are 硬 (Japanese: gō, pinyin: yìng) and 柔 (Japanese: jū, pinyin: róu), hence Goju-ryu (hard-soft school), Shorinji Kempo principles of go-ho ...
In the earlier days of karate training, it was common practice for a student to spend two to three years doing nothing but Naihanchi/Tekki, under the strict observation of their teacher. Motobu Choki, famous for his youthful brawling at tsuji (red-light district), credited the kata with containing all that one needs to know to become a ...
The International Karate Association (IKA) was formed in Tokyo, Japan in 1953 for the purpose of teaching and promoting the Gosoku style of karate. [1] Gosoku-ryū, "the style of force with speed", incorporates the methods of Goju-ryū and Shotokan karate with aikido, jujitsu, and judo. It is applied so as to encompass any attacker from all angles.