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Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ().
Thangka of Mahasiddha Naropa, 19th century. The Six Dharmas of Nāropa (Wylie: na ro'i chos drug, Skt. ṣaḍdharma, "Naro's six doctrines" or "six teachings") are a set of advanced Tibetan Buddhist tantric practices compiled by the Indian mahasiddhas Tilopa and Nāropa (1016–1100 CE) and passed on to the Tibetan translator-yogi Marpa Lotsawa (c. 1012).
[1] [2] [3] He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". [4]
Iyengar Yoga was created by B. K. S. Iyengar, a pupil of the yoga pioneer Tirumalai Krishnamacharya, and described in his authoritative 1966 book Light on Yoga. [11] The scholar of religion Andrea Jain observes that the book "prescribed a thoroughly individualistic system of postural yoga", [ 12 ] one that was "rigorous and disciplined", [ 12 ...
Richard Hittleman (7 March 1927 – 14 October 1991) was an American Yoga teacher and author who taught Hatha and Raja Yoga through one of the first Yoga television series, Yoga for Health. [ 1 ] Early life
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The modern pose is described in the 20th century in Light on Yoga. [5] Asanas based on King Pigeon pose or Rajakapotasana [2] are sometimes called Pigeon; for example, Yoga Journal describes a reclining (prone) variation of Eka Pada Rajakapotasana, One-Legged King Pigeon pose, as Pigeon. [6]