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Some studies have indicated that GABA tea consumption can also decrease stress. [10] A 2020 review in Frontiers in Neuroscience found that oral GABA intake "may have beneficial effects on stress and sleep", but also stated that further research is needed.
While ancient medicine may have used anecdotal evidence to support chamomile tea for stress and anxiety relief, science is now finding that chamomile tea has proven stress-soothing effects. If ...
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient.
Some folks enjoy a cup of warm chamomile tea before bed. Valerian root . Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.
Because GABA is integral to the release of inhibitory neurotransmitters which produce a calming effect and play a role in reducing anxiety, stress, and fear, it is not surprising that polymorphisms in these genes result in more consequences relating to mental health than to physical health.
L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...