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Vajrasana (Sanskrit: वज्रासन, romanized: vajrāsana), Thunderbolt Pose, or Diamond Pose, [1] [2] is a kneeling asana in hatha yoga and modern yoga as exercise. Ancient texts describe a variety of poses under this name.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The pillars of the 16th century Achyutaraya temple at Hampi are decorated with numerous relief statues of yogins in asanas including Siddhasana balanced on a stick, Chakrasana, Yogapattasana which requires the use of a strap, and a hand-standing inverted pose with a stick, as well as several unidentified poses.
Created Date: 8/30/2012 4:52:52 PM
The University of Chicago (UChicago, Chicago, U of C, or UChi) [12] is a private research university in Chicago, Illinois, United States. Its main campus is in the Hyde Park neighborhood on Chicago's South Side , near the shore of Lake Michigan about 7 miles (11 km) from the Loop .
Siddhasana is an ancient meditation seat.. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation.
The stick pose, like other relaxation asanas, significantly relaxes the spine and related structures and is especially recommended for back problems. Yashtikasana can be performed at any convenient time of the day. [5] Stick pose steps up the body's usage of fat reserves and exercises the muscles of the neck, back and upper limbs. [3]
The remains of a woman found dead on a reservation in southwestern South Dakota in January has been identified as Michelle Elbow Shield, a Sioux woman who went missing more than a year ago.