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Breakfast (291 calories) 1 serving Creamy Blueberry-Pecan Overnight Oatmeal. A.M. Snack (62 calories) 1 cup blackberries. Lunch (446 calories) 1 serving Slow-Cooker Chicken & Chickpea Soup. P.M ...
With roughly 12 g of protein and 100 calories per ½ cup, ... She recommends making oatmeal with ultra-filtered milk and Greek yogurt on top. Or “make a cottage cheese parfait with fruit and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Oatmeal is a preparation of oats that have been ... 12 g. Sugars: 0.3: Dietary fiber: 1.7 g: ... a serving of cooked oatmeal provides 71 Calories and contains 29% of ...
A 2/3 cup serving of this Greek yogurt contains 18 grams of ... Each one contains 5 grams of protein — and they’re low in calories and fat. You can eat a couple of them on their own as a high ...
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).