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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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    A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

  3. To stay healthy, eat more foods with vitamin D, nutrition ...

    www.aol.com/stay-healthy-eat-more-foods...

    A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Consumption of foods that naturally contain vitamin D is rarely sufficient to maintain a recommended serum concentration of 25(OH)D in the absence of the contribution of skin synthesis. Fractional contributions are roughly 20% diet and 80% sunlight. [5]

  5. What is the No. 1 healthiest fall food? A dietitian's top choice

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    Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. ... they are my top pick for high-fiber fruit. Each pear contains 20% of the ...

  6. SunnyD - Wikipedia

    en.wikipedia.org/wiki/SunnyD

    Despite the name, SunnyD is not a high source of vitamin D, nor has it ever claimed to be; however, it contains significant amounts of vitamin C. [3] SunnyD started out with only one flavor: orange. Now it comes in multiple flavors: Tangy Original, Smooth Orange, Orange Strawberry, Orange Mango, Orange Peach, Watermelon, Fruit Punch, Peach ...

  7. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

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    at . Kirkland Signature Organic Hard-Boiled Eggs. Eggs are an “excellent source of high-quality protein,” Mygrant says. One egg contains about 6 grams, as well as healthy fats, choline and ...