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Fortunately, there are some lifestyle changes that you can embrace to lower your cholesterol, which will, in turn, help lower your risk of heart disease, stroke and other health conditions. Even ...
Ninety-five million American adults, or about two in five, live with high cholesterol. Here's everything you need to know to treat and prevent it. Ninety-five million American adults, or about two ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... The American Heart Association recommends 150 minutes of moderate aerobic exercise and two days ...