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Long term, besides lowering the risk of cancer, walking after dinner can help lower the risk of cardiovascular disease. With all of this in mind, there is certainly a strong case for making ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Fortunately, there are some lifestyle changes that you can embrace to lower your cholesterol, which will, in turn, help lower your risk of heart disease, stroke and other health conditions. Even ...
After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.
Cutting back on alcohol can make a big difference when it comes to lowering your cholesterol and improving heart health, making all of your other cholesterol-lowering efforts more worthwhile. Do ...