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  2. Simplicity Pattern - Wikipedia

    en.wikipedia.org/wiki/Simplicity_Pattern

    The Simplicity Pattern Company is a manufacturer of sewing pattern guides, under the "Simplicity Pattern", "It's So Easy" and "New Look" brands. The company was founded in 1927 in New York City . During the Great Depression , Simplicity allowed home seamstresses to create fashionable clothing in a reliable manner.

  3. Pattern (sewing) - Wikipedia

    en.wikipedia.org/wiki/Pattern_(sewing)

    Three patterns for pants (2022) Pattern making is taught on a scale of 1:4, to conserve paper. Storage of patterns Fitting a nettle/canvas-fabric on a dress form. In sewing and fashion design, a pattern is the template from which the parts of a garment are traced onto woven or knitted fabrics before being cut out and assembled.

  4. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

  5. Shaun T - Wikipedia

    en.wikipedia.org/wiki/Shaun_T

    Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

  6. History of sewing patterns - Wikipedia

    en.wikipedia.org/wiki/History_of_sewing_patterns

    A sewing pattern is the template from which the parts of a garment are traced onto woven or knitted fabrics before being cut out and assembled. Patterns are usually made of paper, and are sometimes made of sturdier materials like paperboard or cardboard if they need to be more robust to withstand repeated use. Before the mid-19th century, many ...

  7. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

  8. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    5BX and XBX booklets on display at the infirmary in the Diefenbunker museum, June 2018.. The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1]

  9. Apron - Wikipedia

    en.wikipedia.org/wiki/Apron

    Aprons were a way of indicating the difference in status between the employer and the employee, and the uniform of the staff was strictly regulated. For example, a housemaid might wear a print dress during the day and then change into a black dress and dress apron for the evening service. [10]