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  2. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

  3. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    Examples include lifting on a Swiss ball, using dumbbells instead of a barbell, or lifting with the legs on the bench or in the air. Lifting with the legs on the bench or out in front of the bench held in the air above the ground neutralizes the athlete's ability to arch his back and glutes off of the bench and thereby gain an advantage while ...

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl , bench press , Olympic weightlifting, overhead press , deadlift , and squat .

  5. Halteres (ancient Greece) - Wikipedia

    en.wikipedia.org/wiki/Halteres_(ancient_Greece)

    While lunging, halteres were held out front with both arms stretched at full length. (Modern lunges are performed with the dumbbells hanging at the side of the body.) Deadlifts – similar to modern deadlifts, though instead of a using a bar, users picked up each haltere with the respective hand while bending the lower back and then ...

  6. Wikipedia:Vital articles/List of all articles - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Vital_articles/...

    (2,874) T Tauri star · T cell · T-Series (company) · T-shirt · T-square · T-top · T. Allston Brown · T. Berry Brazelton · T. Boone Pickens · T. E. Hulme · T. E. Lawrence · T. H. Green · T. H. White · T. Nelson Downs · T. S. Eliot · T.A.T.u. · TGV · TIFF · TLC (group) · TNT · TNT equivalent · TRAPPIST-1 · TRS-80 · TSMC · TU Dresden · TV Guide · TVXQ · TW Hydrae · Ta ...

  7. Wikipedia:Language learning centre/Word list - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Language...

    Drawing up a comprehensive list of words in English is important as a reference when learning a language as it will show the equivalent words you need to learn in the other language to achieve fluency.

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