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The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.
The 2005 release of the EyeToy: Kinetic brought the first multi-function fitness game hardware into the home market. Making the players physical movements into the game's controller. 2006 saw the launch of Gamercize, combining traditional fitness equipment with game consoles. The minimalist approach allows game play to continue only when ...
The purpose of inclined elevators is to provide accessibility to steep hillsides and inclines at minimal effort to the user. An inclined elevator is a form of cable railway. Users with mobility and disability challenges often use an incline platform lift to climb staircases in their home with their mobility scooter or motorized wheelchair ...
Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
Another variation of the game takes place with one person seated in a chair. Four volunteers agree to stand around the sitter, two on the sitter's left side and the other two on their right. Each of the four places two fingers under each corner of the chair's seat and the four together will attempt to lift the chair and sitter, which generally ...
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]
Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.