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Michael F. Holick (/ ˈ h ɒ l ɪ k / HOLL-ik; [1] born 1946) is an American adult endocrinologist, specializing in vitamin D, such as the identification of both calcidiol, the major circulating form of vitamin D, and calcitriol, the active form of vitamin D. His work has been the basis for diagnostic tests and therapies for vitamin D-related ...
Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
A U.K. coroner is pushing the country’s Food Standards Agency to upgrade its labeling of certain dietary supplements, after a man died in part from vitamin D toxicity, or hypervitaminosis D.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Various government institutions have proposed different recommendations for the amount of daily intake of vitamin D. These vary according to age, pregnancy or lactation, and the extent assumptions are made regarding skin synthesis. [2] [56] [57] [58] [166] Older recommendations were lower. For example, the US Adequate Intake recommendations ...
This author and Vitamin D specialist explains why the vitamin is so essential—and how mushrooms may be the key to healthy levels. Skip to main content. Sign in. Mail. 24/7 Help. For premium ...