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Health benefits of zinc. Like other essential vitamins and minerals, zinc supports overall health. ... Many people believe that taking zinc supplements can help prevent or stop colds.
Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says Kristen Lorenz, R.D., owner of KLL Nutrition.
“Zinc has many important roles in the body,” says Carol Haggans, M.S., R.D., scientific and health communications consultant with the National Institutes of Health Office of Dietary ...
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
Zinc is a prevalent and potent essential trace mineral, meaning the body needs only a small amount to reap its benefits. ‘Essential’, in this case, means that our bodies can’t make zinc, so ...
In most single-tablet, over-the-counter, daily vitamin and mineral supplements, zinc is included in such forms as zinc oxide, zinc acetate, zinc gluconate, or zinc amino acid chelate. [ 171 ] [ 172 ] Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive ...