When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Gender: Women are more likely to experience insomnia, particularly during hormonal shifts such as menstruation, pregnancy and menopause. Hormonal changes can significantly affect sleep quality and ...

3. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

4. How to Cure Insomnia: 7 Secrets of Women Who Beat It - AOL

   www.aol.com/entertainment/cure-insomnia-7...

   Let’s talk about sleep. Sweet, glorious, elusive sleep. We’re willing to bet if you clicked on this story, you’re not getting enough of it. That sucks. But luckily, you can learn from the ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187] In addition to the cognitive behavioral treatment of insomnia, there are also generally four approaches to treating insomnia medically.

7. The Best Way to Treat Insomnia - AOL

   www.aol.com/lifestyle/best-way-treat-insomnia...

   Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...