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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero benefits to consumers. Cherries Are 'Unhealthy,' Says the Same ...
Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat nuts. [14] [15]
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Planters NUT-rition Snack Nut and Dried Fruit Mix Omega-3 160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein
Unopened dried mango stored in the pantry can be stored between 6–12 months. If stored in the refrigerator, it can be stored for 1–2 years. When frozen, it can be stored for longer. However it is best to check for signs to see whether the fruit has gone bad. [4] Freezing dried mango is supposedly able to extend the shelf life indefinitely.
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.