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The study — which appeared in BMC Nutrition & Metabolism — found that increasing dried fruit intake by about 1.3 pieces daily may lower the risk of type 2 diabetes by up to 60.8%. Dried fruits ...
Fruit Compote a La Mode. This fruit compote is made using unsweetened dried fruit and orange juice. Simmering the fruit, juice, and spices together creates a deeply rich flavor without any added ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
For diabetics, keeping close tabs ... a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and especially processed fatty foods ...
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...