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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... especially if you’re new to strength training ...

  3. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

  4. 5 Best Strength Workouts To Banish Flabby Arms - AOL

    www.aol.com/5-best-strength-workouts-banish...

    These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...

  5. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

    www.aol.com/lifestyle/10-best-conditioning...

    Starting a conditioning routine at home can be a great way for beginners to improve their overall fitness levels and build strength, endurance, and flexibility.Whether you're new to exercise or ...

  6. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  7. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the ...