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  2. Odong - Wikipedia

    en.wikipedia.org/wiki/Odong

    Odong, also called pancit odong, is a Visayan noodle soup made with odong noodles, canned smoked sardines in tomato sauce, bottle gourd (upo), loofah (patola), chayote, ginger, garlic, red onions, and various other vegetables.

  3. Pancit - Wikipedia

    en.wikipedia.org/wiki/Pancit

    Pancit odong or Odong – Japanese-Visayan noodle dish from Mindanao and the Visayas that uses yellow round flour noodles called odong, canned sardines in tomato sauce, and vegetables (usually bottle gourd or patola). [9] Pancit Olongapo – pancit miki prepared with sarsa (sauce) made of thickened chicken and pork broth, darkened with a little ...

  4. Japanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Japanese_cuisine

    [115] [116] Odong, also called pancit odong, is a Visayan noodle soup made with odong noodles, canned smoked sardines in tomato sauce, bottle gourd (upo), loofah (patola), chayote, ginger, garlic, red onions, and various other vegetables.

  5. Eating Nothing But Sardines May Help You Lose Weight, But ...

    www.aol.com/lifestyle/eating-nothing-sardines...

    A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn’t call it a “diet.” Experts caution that limiting your ...

  6. Noodle soup - Wikipedia

    en.wikipedia.org/wiki/Noodle_soup

    It features a broth of pork innards like liver and pancreas (lapay) as well as tampalen/tampalin fat - a flavorful pork fat from the stomach area; spiced with garlic, onions, ginger, finger chillies, chilli leaves, and pork blood. Patola (culinary luffa) is the vegetable normally used. The dish also uses misua noodles.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines (also known as pilchards) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or ...

  9. Sotanghon - Wikipedia

    en.wikipedia.org/?title=Sotanghon&redirect=no

    This page was last edited on 23 August 2018, at 11:54 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...