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2. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

   www.aol.com/entertainment/best-hair-skin-nail...

   Vitamin C comes with a whole host of benefits, including immune-system support and anti-aging help. ... Vitamin C, for example, aids in the collagen synthesis process, keeping skin firm and plump ...

3. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

4. Flavonoid - Wikipedia

   en.wikipedia.org/wiki/Flavonoid

   Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings (A and B) and a heterocyclic ring (C, the ring containing the embedded oxygen). [1] [2] This carbon structure can be abbreviated C6-C3-C6. According to the IUPAC nomenclature, [3] [4] they can be classified into: flavonoids or bioflavonoids

5. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [25]

6. Kaempferol - Wikipedia

   en.wikipedia.org/wiki/Kaempferol

   Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. [1] Kaempferol is a yellow crystalline solid with a melting point of 276–278 °C (529–532 °F).

7. How some Halloween treats could be hiding healthy benefits - AOL

   www.aol.com/halloween-treats-could-hiding...

   As part of heart health, the flavonoids in dark chocolate may help manage your blood pressure. With all of those benefits, there’s really one message: “Eat your dark chocolate.