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  2. 11 Healthiest Frozen Fruits and Vegetables - AOL

    www.aol.com/lifestyle/food-11-healthiest-frozen...

    By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...

  3. Frozen vegetables - Wikipedia

    en.wikipedia.org/wiki/Frozen_vegetables

    Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.

  4. Frozen food - Wikipedia

    en.wikipedia.org/wiki/Frozen_food

    Frozen and canned vegetables were both used in the experiment. The frozen vegetables were stored at −23 °C (−10 °F) and the canned vegetables were stored at room temperature 24 °C (75 °F). After 0, 3, 6, and 12 months of storage, the vegetables were analyzed with and without cooking.

  5. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  6. 12 Grocery Items You Should Never Buy Frozen, According ... - AOL

    www.aol.com/12-grocery-items-never-buy-154756027...

    Grocery store freezers are teeming with seemingly limitless options, making it all the more attractive to buy frozen. For one, the shelf life is long, giving you the flexibility that fresh produce ...

  7. The 3 Frozen Veggies You Should Stock Your Freezer With for ...

    www.aol.com/3-frozen-veggies-stock-freezer...

    As for how long you can keep those veggies on ice, Woodsen says frozen vegetables are best used within three months when stored in a traditional freezer and within 12 months if they're kept in a ...

  8. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Sure, you can buy frozen tots, but once you make this healthy version at home, you’ll never go back to the store-bought version. Blanch broccoli, then finely chop and combine with eggs, diced ...

  9. 17 Grocery Items You Should Always Buy Frozen ... - AOL

    www.aol.com/17-grocery-items-always-buy...

    RELATED: I Tried 8 Store-Bought Chicken Broths&The Best Was Rich&Not Too Salty. 6. Plant-based veggie&protein bowls ... frozen fruits (and vegetables) can actually be more nutritious than fresh ...