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"Laughter can reduce stress," she told Fox News Digital. "Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy."
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work ...
“Yes, this is a real healthy habit — research suggests that laughter can help lower stress hormones and boost your mood,” says O’Connell. “Watch a funny video, share a joke with a friend ...
Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
Nervous laughter is considered analogous to a courtesy laugh, which may be rendered by more of a conscious effort in an attempt to move a situation along more quickly, especially when the comedian is pausing for laughter. Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety.
Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.