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"Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain." As a primary care doctor, Richardson encourages patients to prioritize joy in their lives ...
Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
Long-term, regular laughter can help boost immunity, relieve pain, and soothe depression and anxiety. Find shows or podcasts that make you laugh, or better yet, call or FaceTime a funny friend. 21.
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work ...
Humor's effect on pain tolerance is another point of interest within humor research. Hypotheses for this research include the idea that the positive feelings of humor will increase the threshold of pain that a person can endure. These ideas are implicit in some folk wisdom [26] as well as in anecdotes such as Norman Cousins' recovery story.
One early study that demonstrated the effectiveness of laughter in a clinical setting showed that laughter could help patients with atopic dermatitis respond less to allergens. [3] Other studies have shown that laughter can help alleviate stress and pain, and can assist cardiopulmonary rehabilitation. [4]
Studies show that the use of laughter and humour creates a sense of relief of stress that can last up to 45 minutes post-laughter. [94] Also, most hospitalized children have been seen to use laughter and play to relieve their fear, pain and stress.
Chest pain or tightness. Intimacy and arousal issues. ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference.