Ads
related to: how can laughter reduce stress and depression- Still Depressed On Rx?
Your Antidepressant May Only Be
Partially Working. Learn More.
- Doctor Conversation Guide
Ready To Talk To Your Doctor About
Your Symptoms? Download The Guide
- Patient Tools & Resources
Get Helpful Tools
And Resources.
- FAQs
Get Answers to Commonly Asked
Questions About Depression.
- Still Depressed On Rx?
Search results
Results From The WOW.Com Content Network
"Laughter can reduce stress," she told Fox News Digital. "Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy."
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”
Long-term, regular laughter can help boost immunity, relieve pain, and soothe depression and anxiety. Find shows or podcasts that make you laugh, or better yet, call or FaceTime a funny friend. 21.
Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.
Humor can play an instrumental role in the formation of social bonds, enabling people to relate to peers or to attract a mate, and can help to release tension during periods of stress. [3] There is a lack of current, reliable research that explores the impact of humor usages on others because it is difficult to distinguish a healthy humor usage ...
Ads
related to: how can laughter reduce stress and depression