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Flavonoids function as antioxidants to block the damaging effects of free radicals, which have been linked to increased risk of heart disease and cancer, she notes. ... Dark chocolate benefits ...
Cacao contains the highest levels of flavanols, so the greater the percentage of cacao listed on the label of the dark chocolate bar, the more flavanols it will contain.
Largeman-Roth points out that a 2006 study found that cocoa that's rich in flavanols can boost blood flow in the brain, which means it could have benefits for treating dementia and strokes.
The highest levels of cocoa flavanols are found in raw cocoa and to a lesser extent, dark chocolate, since flavonoids degrade during cooking used to make chocolate. [ 106 ] The beans contain theobromine , and between 0.1% and 0.7% caffeine, whereas dry coffee beans are about 1.2% caffeine. [ 107 ]
However, bilberry, cranberry, black currant, green tea, black tea, and other plants also contain these flavonoids. Cocoa beans contain the highest concentrations. [6] Proanthocyanidins also may be isolated from Quercus petraea and Q. robur heartwood (wine barrel oaks). [7]
CocoaVia is a daily cocoa extract supplement that contains 450 milligrams of cocoa flavanols per serving. [5] Flavanols are naturally occurring phytonutrients . [ 6 ] Scientists have identified a unique mixture of flavanols present in cocoa.
“Cocoa is rich in flavonoids,” explained Routhenstein, “including epicatechin, which is a compound that helps to support nitric oxide-rich pools in the body which help to support heart and ...
A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found. ... Each partook of a high-fat meal ...