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Recipes including chia seeds have come a long way in recent years. There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked and ...
Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... View Recipe. Chia Seed Pudding ...
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Chia seeds, a good source of healthy ...
This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a ...
View Recipe. Overnight Oats with Chia Seeds. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle. ... Chia seeds add healthy omega-3 fats, fiber and a little ...
View Recipe. Cherry-Berry Smoothie Bowl. EatingWell. ... Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe. Mango Raspberry Smoothie.
Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on ...