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Standing mountain climbers are an excellent alternative to traditional climbers. They target your core and provide a good cardio workout. Stand with your feet hip-width apart and arms at your sides.
Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...
This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, Germano says. “Most of the resistance will be felt at the end of the ...
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Standing Chest Press Stand up with your feet shoulders width apart and knees slightly bent. Hold each end of the resistance band and wrap the middle behind your middle back.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.