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I’ve taken my many years of working with hundreds of clients to curate my list of top recommendations for the best hair, skin, and nail vitamins of 2024 to guide you along your shopping journey ...
And, as with all supplements, you’ll need to give them time to take effect in your body. A future of lustrous hair, strong nails, and healthy skin await you. 10. Horbaach Hair, Skin & Nails Softgels
Peas provide a nail-supporting combo of protein and vitamin C, says Moody. “Nutrients like vitamin C play a unique role in the metabolism of proteins,” she explains.
The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [165] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [166]
Vitamin A supplementation of children under five who are at risk of VAD has been found to reduce all‐cause mortality by 12 to 24%. [30] Side effects of vitamin A supplements are rare. Vitamin A toxicity is a rare concern associated with high levels of vitamin A over prolonged periods of time.
[10] Niacin (Vitamin B 3) deficiency: Deficiency causes pellagra, a reversible nutritional wasting disease characterized by four classic symptoms often referred to as the four Ds: diarrhea, dermatitis, dementia, and death. The dermatitis occurs on areas of skin exposed to sunlight, such as backs of hands and neck.
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