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  2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/lifestyle/happens-body-walk-10-000...

    A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Whether you're a newbie to walking 10K steps a day or already check this ...

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    By the year 2000, walking was the most popular form of exercise in Japan, according to a lecture Hatano gave that year, with an estimated 40 million people stepping to it (no word on how many of ...

  5. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

    www.aol.com/44-ditched-spin-hiit-walking...

    Walking challenge: ‘I walked for 30 minutes every day for a month, here’s what happened’ ‘I started walking 10k steps a day and lost almost 6 stone’ You Might Also Like

  6. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  7. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

    www.aol.com/6-best-walking-workouts-local...

    As you progress, you can increase the duration of the brisk walking intervals and shorten the recovery periods to challenge yourself further. RELATED: Walking 10K Steps a Day To Lose Weight ...

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