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A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...
Here's how to optimize walking for weight loss, according to certified trainers. ... An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds ...
How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
There are many benefits of walking — and yes, weight loss is one of them. ... 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking for an hour ...
Ahead, how to make walking work for your weight loss goals, and two easy walking for weight loss plans. 6 Tips to Walk for Weight Loss ... Plenty of 5K and 10K races are walker-friendly. “Most ...