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  2. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    In support of these four guidelines, the key recommendations are: avoid added sugars for infants and toddlers and limit added sugars to less than 10% of calories for those 2 years old and older; limit saturated fat to less than 10% of calories starting at age 2; limit sodium to less than 2,300 mg per day (or even less if younger than 14) and ...

  3. 10 Healthy New Year’s Resolutions for 2025

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    Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement, hydration, sleep, and more Educational content on the lifestyle changes that ...

  4. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  5. One small thing can add years to your life, experts say - AOL

    www.aol.com/one-small-thing-add-years-162937570.html

    Many experts suggest women drink about eight to 10 cups of water daily and men consume 10 to 12 cups, she said. “However, more than 50% of Americans do not meet these recommended levels ...

  6. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

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    From a $400 pineapple with a waitlist to $20 Oishii strawberries, who knew that fruit was the new it-girl."While the practice of splurging on specialty produce isn’t new — high-end fruits are ...

  7. 5 common nutritional deficiencies that could be affecting ...

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    In a review of literature by medical schools in the U.S. and the U.K. from 2015 and 2020 published by the Journal of Human Nutrition and Dietetics in 2022, researchers found that students only ...

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