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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

  3. Here’s the Healthiest Way to Drink Alcohol, According to a ...

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  4. Occasional Wine With Mediterranean Diet May Lower ... - AOL

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    “There are certainly safer ways to improve health other than drinking red wine, such as eating a heart healthy diet, exercising, managing blood pressure, cholesterol, diabetes, weight, and ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Canada: "When breastfeeding, not drinking alcohol is safest." [11] Hong Kong: "Avoid alcohol and alcoholic drinks." [50] Iceland: Total abstinence advised because no safe consumption level exists. New Zealand: Abstinence recommended, especially in the first month of breastfeeding so that sound breastfeeding patterns can be established. [44]

  6. Want to drink less alcohol? Soda may not be the best ...

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    “When comparing soda to alcohol, soda will have way less harmful negative side effects,” says Moskovitz. But while “an occasional soft drink will trump a cocktail anytime,” she adds ...

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [1] [22] Consumption of alcohol above this amount may lead to elevations in blood sugar. [1]

  8. 5 common alcohol myths debunked: Experts unpack the truth ...

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    800-290-4726 more ways to reach us. Mail. Sign in ... or up to two drinks a day for men — was not only safe, ... allow them to drink or even sip alcohol at home are more likely to drink ...

  9. What Experts Want You to Know About Dry January Health Benefits

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    Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...