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How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.
Spicy Sriracha Popcorn. Plopping down on the couch with a good TV show and a bag of microwave popcorn sounds like an ideal after-school afternoon.
The trick with these is to add healthy, wholesome ingredients, such as grated zucchini or carrots, and mix in what Chaparro calls "nutrient boosters," such as flaxseeds, chia seeds or hemp seeds.
Mix all the ingredients together in a big bowl. Spread evenly on a parchment-covered rimmed baking sheet and bake at 300 degrees for 45 minutes, stirring every ten minutes or so.
These homemade granola bars by Serena of The Spicy Stiletto are a healthy and filling guilt-free snack -- and easier than you think to.
A nutritious and personalizable breakfast option or snack! Home & Garden. Lighter Side
A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
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