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  2. Caribbean Green Soup (Callaloo) Recipe - AOL

    www.aol.com/food/recipes/caribbean-green-soup...

    1 tbsp olive oil; 1 medium onion, coarsely chopped; 4 cloves garlic, minced; 1 / 2 red bell pepper, diced; 1 / 2 green bell pepper, diced; 10 pieces okra, tops removed, sliced; 1 cup chopped ...

  3. Callaloo - Wikipedia

    en.wikipedia.org/wiki/Callaloo

    Callaloo (/ ˌ k æ l ə ˈ l uː / KAL-ə-LOO, [1] Jamaican Patois:; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) [2] [3] is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called callaloo. Cuisines, including the plant ...

  4. 16 High-Protein Breakfasts for Insulin Resistance - AOL

    www.aol.com/16-high-protein-breakfasts-insulin...

    View Recipe. Spinach & Fried Egg Grain Bowls. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn ... A beloved Caribbean vegetable, callaloo adds bright ...

  5. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.

  6. Taro - Wikipedia

    en.wikipedia.org/wiki/Taro

    The leaves of the taro plant are used to make the Trinidadian variant of the Caribbean dish known as callaloo (which is made with okra, dasheen/taro leaves, coconut milk or creme and aromatic herbs) and it is also prepared similarly to steamed spinach. The root of the taro plant is often served boiled, accompanied by stewed fish or meat ...

  7. Caribbean cuisine - Wikipedia

    en.wikipedia.org/wiki/Caribbean_cuisine

    Callaloo is a dish containing leafy vegetables such as spinach and sometimes okra amongst others, widely distributed in the Caribbean, with a distinctively mixed African and indigenous character. The variety of dessert dishes in the area also reflects the mixed origins of the recipes.

  8. Trinidad and Tobago cuisine - Wikipedia

    en.wikipedia.org/wiki/Trinidad_and_Tobago_cuisine

    Callaloo is often served with cornmeal coo coo, [9] plantain, cassava, sweet potatoes, dumplings, rice, and curried crab. [10] However Trinbagonian callaloo isn't prepared or served the same as Jamaican callaloo. [11] Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail ...

  9. A Winning Side Dish Shouldn't Be Complicated—Here's ... - AOL

    www.aol.com/101-side-dishes-weeknight-dinners...

    This easy sautéed spinach recipe is our take on the classic Korean banchan (aka side dish) sigeumchi namul, which is typically made using blanched spinach. The rich flavor of toasted sesame oil ...