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  2. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs .

  3. Can You Get Hooked On Melatonin? Experts Share the Truth ...

    www.aol.com/lifestyle/hooked-melatonin-experts...

    While melatonin is naturally occurring, melatonin supplements are available in many forms, including gummies, liquids and patches. It’s important to note that melatonin supplements are not ...

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  5. N-Acetylserotonin - Wikipedia

    en.wikipedia.org/wiki/N-Acetylserotonin

    N-Acetylserotonin (NAS), also known as normelatonin, is a naturally occurring chemical intermediate in the endogenous production of melatonin from serotonin. [ 1 ] [ 2 ] It also has biological activity in its own right, including acting as a melatonin receptor agonist , an agonist of the TrkB , and having antioxidant effects.

  6. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

  7. Does melatonin really help you sleep? We asked an expert - AOL

    www.aol.com/news/melatonin-and-sleep-expert...

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