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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a pomodoro is an interval of work time. [1] A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow.

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  4. 24-hour clock - Wikipedia

    en.wikipedia.org/wiki/24-hour_clock

    24-hour digital clock in Miaoli HSR station. A public 24-hour clock in Curitiba, Brazil, with the hour hand on the outside and the minute hand on the inside.. A time of day is written in the 24-hour notation in the form hh:mm (for example 01:23) or hh:mm:ss (for example, 01:23:45), where hh (00 to 23) is the number of full hours that have passed since midnight, mm (00 to 59) is the number of ...

  5. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

  6. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

  7. Minute - Wikipedia

    en.wikipedia.org/wiki/Minute

    Minute is a unit of time defined as equal to 60 seconds. [1] One hour contains 60 minutes. [2] Although not a unit in the International System of Units (SI), the minute is accepted for use in the SI. [1] The SI symbol for minutes is min (without a dot). The prime symbol ′ is also sometimes used informally to denote minutes. [3]

  8. Time of useful consciousness - Wikipedia

    en.wikipedia.org/wiki/Time_of_useful_consciousness

    It is the period of time from the interruption of the oxygen supply or exposure to an oxygen-poor environment to the time when useful function is lost, and the individual is no longer capable of taking proper corrective and protective action. It is not the time to total unconsciousness. At the higher altitudes, the TUC becomes very short ...

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