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Ai Ueda (Japanese: 上田藍, born 26 October 1983 in Kyoto) is a Japanese triathlete. She is the winner of the 2005 and 2008 Asian Triathlon Championship and the winner of the 2013 ITU Duathlon World Championships. [2] She has represented Japan in triathlon in both the 2008 and 2012 Summer Olympics.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Training "like an athlete" has become a marketing ploy for many group fitness joints. Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can ...
Given a description of the possible initial states of the world, a description of the desired goals, and a description of a set of possible actions, the planning problem is to synthesize a plan that is guaranteed (when applied to any of the initial states) to generate a state which contains the desired goals (such a state is called a goal state).
All that journaling "really did set me up" to achieve her goals — including starting strength training and becoming board-certified as a wellness coach — once things settled down, however.
Paris spent $1.5 billion ahead of the 2024 Olympics to clean the water for use during the triathlon and marathon swimming events. Recent heavy rains have caused bacteria levels to spike, affecting ...
The Triathlete's Training Bible, Joe Friel (2016; previous English-language editions 2004, 2009, 2012; Spanish-language editions 2016, 2018) [7] Fast after 50: How to race strong for the rest of your life, Joe Friel (2015) [8] Going Long: Training for Triathlon's Ultimate Challenge, Joe Friel & Gordon Byrn (2013) [9]
Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.
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