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Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.
The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, boost muscle mass, and even add years to your life.However, new research ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
However, Naria Le Mire, MPH, RD, recommends limiting coffee to one cup per day, "ideally after a balanced breakfast rather than on an empty stomach to support stable energy and nutrient intake ...
Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
A large-scale study involving over 400,000 older adults found that men who drank 2 cups of coffee a day lived 10% longer than their coffee-free cohorts. Among women, the figure was even higher ...