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Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Lean finely textured beef in its finished form, from an ABC News report about the product. Lean finely textured beef (LFTB [1])—also called finely textured beef, [2] boneless lean beef trimmings (BLBT [3]), and colloquially known as pink slime—is a meat by-product used as a food additive to ground beef and beef-based processed meats, as a filler, or to reduce the overall fat content of ...
You can look for 85/15 ground beef, which is 85% lean beef with 15% fat, or 80/20. While you can use raw onions instead of sautéed ones, the cooked vegetables add moisture, texture, and flavor ...
Cartilage and bone maturity receives more emphasis because lean color and texture can be affected by other postmortem factors. [1] Beef yield grades - estimate the amount of boneless, closely trimmed retail cuts from the high-value parts of the carcass–the round, loin, rib, and chuck. However, they also show differences in the total yield of ...
Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean
Some lean protein-rich foods: Chicken (best if skinless and grilled) Turkey. Beef (lean cuts, with visible fat trimmed off) Pork (with visible fat trimmed off) Fish (salmon, snapper, cod, etc ...
Most Famous Pastrami & Corned Beef. Grab a wad of napkins and bite into two of the most iconic Jewish deli sandwiches ever: pastrami sandwiches, and corned beef sandwiches.
The exception is if de-fatted beef or pork is used, where the limit is 12% combined. No more than 30% may be fat. Meat byproducts are not permitted; however, beef heart meat is allowed. Extender (bread crumbs, flour, oat flakes, etc.) content is limited to 12%, except isolated soy protein at 6.8% is considered equivalent to 12% of the others.