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We’ve compiled a list of the best foods that are under 200 calories and have a high protein content of at least 10 grams for the suggested serving. Low-fat cottage cheese Serving size: ½ cup
High-protein foods help fuel your body for the day, making them an integral part of any eating plan. ... Just about 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of protein for ...
Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor ...
Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...
This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30