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2. 17 Easy Winter Casseroles for Better Blood Sugar

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   Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a diabetes-friendly meal. ... 17 Easy Winter Casseroles for Better Blood ...

3. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce added sugars and refined carbohydrates and eat protein with most meals and snacks.

5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

6. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Research also shows that lentils can reduce post-meal blood sugar levels by 20%, likely due to this combo of nutrients. One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates ...

7. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...