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The saddle height should be set so that when pedaling, the legs have a slight bend even when the pedals are at their furthest distance. [13] This means that if the saddle height is properly adjusted, on bikes with traditional geometry, the rider cannot place both feet flat on the ground when seated on the saddle.
A bicycle seatpost, [1] seatpin, [2] saddlepole, [3] saddle pillar, [4] or saddle pin [5] is a tube that extends upwards from the bicycle frame to the saddle. The amount that it extends out of the frame can usually be adjusted, and there is usually a mark that indicates the minimum insertion (or maximum extension).
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The seat tube contains the seatpost of the bike, which connects to the saddle. The saddle height is adjustable by changing how far the seatpost is inserted into the seat tube. On some bikes, this is achieved using a quick release lever. The seatpost must be inserted at least a certain length; this is marked with a minimum insertion mark.
Note that, on a bicycle, as rake angle increases, head angle decreases. Trail can vary as the bike leans or steers. In the case of traditional geometry, trail decreases (and wheelbase increases if measuring distance between ground contact points and not hubs) as the bike leans and steers in the direction of the lean. [17]
Much work has been done to investigate optimal bicycle saddle shape, size and position, and negative effects of extended use of less than optimal seats or configurations. Excessive saddle height can cause posterior knee pain, while setting the saddle too low can cause pain in the anterior of the knee. An incorrectly fitted saddle may eventually ...
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Less commonly 31.8 mm (1 + 1 ⁄ 4 in) was used on some mountain bikes and tandems and has now returned on some carbon fiber forks, and 38.1 mm (1 + 1 ⁄ 2 in) is found on high end Downhill bikes. A threadless stem should match the outside diameter of the steerer tube; a reducing shim may be employed to match a 28.6 mm ( 1 + 1 ⁄ 8 in) stem ...