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Part of phone anxiety can also stem from performance anxiety, with a fear of talking on the phone being similar to a fear of public speaking. Gile understands this firsthand — it's a reason she ...
Telephone phobia (telephonophobia, telephobia, phone phobia) is reluctance or fear of making or taking phone calls, literally, "fear of telephones". [1] It is considered to be a type of social phobia or social anxiety . [ 1 ]
What’s the No. 1 thing Gen Zs are whining about? Well, that’s a tough call. When persnickety teens and twenty-somethings aren’t busy bellyaching over the use of passive aggressive emojis or ...
Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
Half of American teenagers get 4 hours or more of daily screen time and are more likely to experience anxiety and depression, a report found. ... "I was without my phone for like two days and I ...