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Sleep experts weigh in with ways for adults to stop having nightmares. ... them — but if you can recall what you dreamt about, image-rehearsal therapy may help reduce nightmares the next time ...
Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.
The rate of dosage reduction is best carried out so as to minimize the symptoms' intensity and severity. Anecdotally, a slow rate of reduction may reduce the risk of developing a severe protracted syndrome. Long half-life benzodiazepines like diazepam [1] or chlordiazepoxide are preferred to minimize rebound effects and are available in low ...
However, when the alcohol blood level subsides, there is a rebound effect: the person becomes more alert and so tends to wake up too soon. Also, if they continue to sleep, REM sleep is promoted, and this may cause vivid nightmares which can reduce the quality of the sleep. [12]
Indeed, the only thing that distinguishes nightmares from other types of dreams is that they’re downright unpleasant for the dreamer. The good news, though, is that nightmares might serve a purpose.
Luckily, scientists at MIT’s Media Lab have been working on a way to let people control their dreams through Dormio, a device designed to help people imagine things or situations of their ...